Ежедневные упражнения от Американского тренера по настольному теннису для тех у кого есть робот
11 ноября 2009 | Автор:
monus | Просмотров: 3 622 |
»
Ежедневные упражнения от Американского тренера по настольному теннису(Carl Hardin) для тех у кого есть робот
Robot Training Guide
10 Minute warm up and stretch.
10 Minute practices serve with maximum spin and placement.
Back Spin
5 Min. F/H push with spin, no-spin, side-spin and drop within 12 inches of the net while the robot is oscillating 75% of the table from the F/H side.
5 Min. B/H push with spin, no-spin, side-spin and drop within 12 inches of the net while the robot is oscillating 50% of the table from the B/H side.
5 Min. F/H and B/H push and drop with robot oscillating 100% of the table.
5 Min. F/H and B/H return short serves with a flip, robot oscillating 100% of table.
2 Min. F/H loop long serves from the B/H corner, 1 cross-court and 1 to the middle.
2 Min. B/H loop long serves, robot oscillating 50% of table from the B/H side.
4 Min. F/H and B/H loop long serves with the robot oscillating 100% of table.
Top Spin
2 Min. F/H block with robot oscillating 100% of the table.
2 Min. B/H block with robot oscillating 50% of the table from the B/H side.
2 Min. F/H and B/H block with robot oscillating 100% of table.
2 Min. F/H hit with robot oscillating 100% of table.
2 Min. B/H hit with robot oscillating 50% of table from the B/H side.
2 Min. F/H alternate loop, block and chop with robot oscillating 75% of table from the F/H side.
2 Min. B/H alternate loop, block and chop with robot oscillating 50% of the table from the B/H side.
8 repetitions of 1 Min. F/H loop with robot oscillating 75% of table from the F/H side.
4 repetitions of 1 Min. B/H loop with robot oscillating 50% of table from the B/H side.
Carl Hardin
Другие новости по теме
Комментарии (2)
Добавление комментария
|
|
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации. |
|